DETOX SCHMETOX!
with Lynn Heisel, Health Coach
Thurs 3/31, 6:30-7:45pm
$5, pre-register by email
at info(at)socoathleticclub.com
by 3/29 and be entered to win
tix to SCOTS show!
Want to slim down for summer? Wanna know what this "detox" hype is all about?
A springtime cleanse is the perfect way to transition from heavy winter foods to the lighter foods of summer. But to do it well, you have to know what you're doing. There are many ways to cleanse - whether you're interested in a mild cleanse or a hard-core detox, Lynn will offer ideas and suggestions and answer your questions.
Workshop includes smoothie samples, recipes, handouts and cleansing strategies to take home.
Pre-registration by email at info(at)socoathleticclub.com by 3/29 to enter into the drawing for 2 tix to the Southern Culture on the Skids show at Continental Club! Tickets valid for one night only (Tuesday, Wednesday, or Thursday). Let us know what day you want to go.
So now, even when the fried chicken's a-flyin' at ya, you don't have to eat it!
Lynn Heisel, CHHC, is the founder of Rock N Roll Health School, at www.rnrhealthschool.com. Her mission is to help you find your inner rock star through daily diet.
