Cool dude Russ Knipp

What Are the Benefits of Pilates Mat Work?

SEMI-PRIVATE SESSIONS at SCAC!

Mondays & Wednesdays
Limit 3 - 6 people
$89 (discount for members)

Email us to set your schedule: info(at)socoathleticclub.com

The Pilates Method is an exercise form based on developing functional strength by performing specific moves. Joseph Pilates, the founder of the method, created a number of machines with which to execute these moves as well as a repertoire of exercises to be performed without machines. You can do a significant amount of Pilates exercises on a mat without using expensive or bulky equipment.

Versatility - One benefit of the Pilates mat repertoire is its versatility. For work on the apparatus, you need access to Pilates machines, but you can practice mat work almost anywhere. You don't need to take a break from your workouts while traveling, as you can easily perform Pilates mat moves in a hotel room. You can also do mat work at home as well as the in the gym.

Cost - Pilates mat work can be a less-expensive option than other forms of exercise. Group mat sessions are much more affordable than private one-on-one equipment sessions with a personal trainer or certified Pilates instructor. You can also supplement formal study by doing mat work at home.

Challenges - Mat work can range from relatively easy moves for beginners to extremely difficult moves for more advanced, experienced practitioners. Pilates mat work utilizes the "core" or abdominal muscles, and it features moves lying on the back, sides, stomach as well as standing. As you progress, you can integrate small apparatus, such as a fitness ball, fitness circle, weights, resistance bands or foam rollers, to increase the difficulty of the work. You can also find Pilates mat work materials for working on such specific issues as Pilates for pregnancy, osteoporosis, back pain, cardiovascular fitness and weight loss. Tip: Add a fitness ball to your Pilates mat work to increase the level of difficulty.

Cross-Training - Strength training enthusiasts find Pilates mat moves to have beneficial applications to their weight training programs. They often integrate Pilates mat work into pre-workout warm-ups. Athletes use concepts from Pilates' movement philosophies to improve their performance on the field.

SEMI-PRIVATE SESSIONS at SCAC!

Mat Pilates
Mondays & Wednesdays
Limit 3 - 6 people
$89 (discounts for members)

Email us to set your schedule: info(at)socoathleticclub.com

Get at least 2 of your buds to join you and create your own semi-private sessions! We'll make a series just for you! Call the gym 445-0773 or email info(at)socoathleticclub.com to set it up.

FIRST SUNDAY YOGA 4/3

Sunday 4/3 @ 1:30pm :: Hatha Flow :: with Sarah Studebaker

all donations benefit:
Community Yoga Austin

Save me a spot!

DETOX SCHMETOX

DETOX SCHMETOX!
with Lynn Heisel, Health Coach

Thurs 3/31, 6:30-7:45pm

$5, pre-register by email
at info(at)socoathleticclub.com
by 3/29 and be entered to win
tix to SCOTS show!

Want to slim down for summer? Wanna know what this "detox" hype is all about?

A springtime cleanse is the perfect way to transition from heavy winter foods to the lighter foods of summer. But to do it well, you have to know what you're doing. There are many ways to cleanse - whether you're interested in a mild cleanse or a hard-core detox, Lynn will offer ideas and suggestions and answer your questions.

Workshop includes smoothie samples, recipes, handouts and cleansing strategies to take home.

Pre-registration by email at info(at)socoathleticclub.com by 3/29 to enter into the drawing for 2 tix to the Southern Culture on the Skids show at Continental Club! Tickets valid for one night only (Tuesday, Wednesday, or Thursday). Let us know what day you want to go.

So now, even when the fried chicken's a-flyin' at ya, you don't have to eat it!

Lynn Heisel, CHHC, is the founder of Rock N Roll Health School, at www.rnrhealthschool.com. Her mission is to help you find your inner rock star through daily diet.

HEY IT'S A PARTY...

...and you're invited. We just want to say thanks to all who have graced our doors this past year. We appreciate you.

Jan 22 | 6:30-9:30p
South Congress Athletic Club
1109-c S Congress Ave
78704

Eats by ZEN. Drinks. Prizes.
Music by Dave Wolfe

RSVP here or email info at socoathleticclub.com!

If you're happy and you know it, vote for SCAC...

Hey Everyone!

Voting is ON for Austin's *Best Of 2010* according to Austin Fit Magazine.

VOTE NOW

If you dig workin' out here, please let Austin know! It's super quick AND it helps us continue to grow.

With Gratitude,
Your SCAC Pack

A guy named Joe...

So our friend Joe Fischer is an unstoppable 22-year-old with an impeccable sense of humor. His passion lies in anything having to do with the outdoors, hunting, camping, fishing, and extreme sports. To his extreme surprise, Joe fell from a tree stand last year and fractured his T6-T9 vertebrae. He crushed his spinal cord and Joe is now paralyzed from the torso down. Wheelchair life has so far been scary, confusing, warming, tragic, and in a nutshell: unreal. But it is definitely real.

Then Joe moved from the St. Louis area where he grew up. He and his sisters, Mollie and Rachel, now live in South Austin. He works at the YMCA and plays more PS3 these days than he would like to admit. He operated a crane (a family business) before his injury and expects to start school at ACC in Spring 2011, possibly to transfer to UT once he “gets the hang of it.”

This upcoming season, Joe plans to start practicing with the Austin Rec’ers, keeping his eye on the goal of earning a spot on the team. With hopes and prayers for physical healing and medical progress, Joe continues to work out and does his best to keep a positive attitude and stay motivated toward the lifestyle he knew prior to his injury. Some days are better than others, but every day is worth giving thanks for life.

Joe has told us that he feels very fortunate to have gotten connected with the YMCA, Roll2Walk, and of course, Gray Godwin at SCAC.

"A special thanks to the South Congress Athletic Club and Uncle Billy’s for hosting the First Thursday “Workout Happy Hour" and I want everyone to know how truly grateful I am for their care and support of my continued recovery."

So tonight, we at SCAC want to say thanks to Joe for being an inspiration to us by working so friggin' hard. We are honored to host tonight's event with brew donated by Uncle Billy's.




See you there TONIGHT!
7pm :: Dynamic Core Class
8pm :: Keg's tapped