Yoga has come to SCAC in a big way. These first round of classes are sure to work the kinks out of your day and allow for breath and energy to flow back in!
To sign up, visit socoathleticclub.com for a full class description and to register. Classes are open to all levels and space is limited to 15.
2009 YOGA SCHEDULE
vinyasa flow - new!
thursdays, beginning 11/5
7:15 - 8:15 pm
taught by: Emily Young
healing vinyasa flow
fridays, 1:00 - 2:00 pm
taught by: Emily Young
community yoga: a practice in giving thanks - new!
sunday, 11/15 (one day only)
12:30 - 1:45 pm
donations to benefit the Capital Area Food Bank
taught by: Jyl Kutsche
restorative holiday yoga - new!
four sundays, 11/22 - 12/13
10:30 am - 12 pm
taught by: Jyl Kutsche
Classes are small and are open to both members: $10 and guests: $15
