Strength training and Yoga go hand in hand. If you only do strength training, you can run into overuse and plateauing. Yoga can improve your next workout by keeping your mind focused as well as help you to recooperate faster from a hard workout. And, SCAC has a new class that may just do the trick:Hatha Flow | Yin Class
Wednesdays 6 - 7:15pm
$10 members | $15 guests
$5 off your first class!
