Mondays, 3:45-5:00 p.m.
Instructor: Billy Geoghegan, Certified USA Boxing Coach
Class Limit: 6
$10 member / $12 nonmember
This class is for anyone who wishes to learn how to box, or to improve upon boxing skills already developed. No previous experience is required, and new members can join at any time. We will be working on both offensive and defensive maneuvers and will use a variety of equipment and drills. This course is designed to be a fun workout for adults of all ages and will offer cardiovascular and strength training benefits. No actual sparring will take place. All participants must purchase their own hand wraps.
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- South Congress Athletic Club
- We are a locally-owned, neighborhood gym dedicated to effective strength training and self-care.
Website
WHO WE ARE
We are a collaborative group of independent trainers, therapists and medical practitioners. Please feel free to call SCAC at 512.445.0773 to get started. We'll help you connect with the right person you need.
PERSONAL TRAINING
+ Chika Christenson
+ Marc Frazier
+ Gray Godwin
+ Andy Oliver
+ Katie Whittemore
MASSAGE + BODYWORK
Marc Frazier, LMT
Shara Thome, LMT
PHYSICAL THERAPY +
SPORTS PERFORMANCE
Allan Besselink, PT, Dip. MDT
CHIROPRACTIC CARE
Terry Frisbee, DC
PILATES
Lisa Fehrman
YOGA
Jyl Kutsche
Location
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Shara Thome provides:
SOUTH CONGRESS ATHLETIC CLUB
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