Workin' Out With The Bands: First Thursday!

Come join us on AUGUST 2 at 7PM for Fit n' Fun (and FREE) movie/exercise night!

Join trainer Gray Godwin for a fun, calorie-burning total body workout that includes exercise bands, ab work, and weightlifting cardio. After the workout, stick around for a healthy LUNA Elixir drink, LUNA bar snacks, and one the best films ever - THIS IS SPINAL TAP.

Boxing: Beginning & Intermediate Levels

Mondays, 3:45-5:00 p.m.
Instructor: Billy Geoghegan, Certified USA Boxing Coach
Class Limit: 6
$10 member / $12 nonmember

This class is for anyone who wishes to learn how to box, or to improve upon boxing skills already developed. No previous experience is required, and new members can join at any time. We will be working on both offensive and defensive maneuvers and will use a variety of equipment and drills. This course is designed to be a fun workout for adults of all ages and will offer cardiovascular and strength training benefits. No actual sparring will take place. All participants must purchase their own hand wraps.

Boxing Circuit Training Workout

with Anju Reejhsinghani, Amateur Female Bantamweight
Thursdays, 12pm - 1pm
Class Limit: 6
Preregister at 512-445-0773
$10 member / $12 nonmember

This class will build upon skills learned from other boxing classes, although it can also serve as an introduction to the sport for those with no prior experience. New members can join at any time. Our emphasis will be on interval training (2-3 minutes of high-intensity activity followed by 1 minute of recovery/rest).* While building on our overall fitness, we will develop boxing skills by rotating through different drills and equipment as well as one-on-one time with the instructor. No actual sparring will take place. All participants must purchase their own hand wraps.